Ruby Tuesday, Carb Smart Chopped Steak Meal, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower
✓
Grams100 g

Calories in 1 grams (100 g)
647 calories, 432 from fat
 
Carbs
17 g
 
Proteins
39 g
 
Fat
48 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Carb Smart Chopped Steak Meal, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Ruby Tuesday, Carb Smart Chopped Steak Meal, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (78% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.5 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
6%
Carbs
36%
Fiber
74%
Fat
60%
Saturated Fat
37%
Cholesterol
117%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Ruby Tuesday, Carb Smart Chopped Steak Meal, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Carb Smart Chopped Steak Meal, grilled chopped steak served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower

Serving Size: grams (100g)

* Amount Per Serving
Calories 647 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 12 g 60%
Cholesterol 110 mg 36.7%
Sodium 2800 mg 116.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%