Ruby Tuesday, Carb Smart Low-Carb Catch, broiled Tilapia 7-9 oz. fish alone
✓
Grams100 g

Calories in 1 grams (100 g)
312 calories, 144 from fat
 
Carbs
0 g
 
Proteins
42 g
 
Fat
16 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Carb Smart Low-Carb Catch, broiled Tilapia 7-9 oz. fish alone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ruby Tuesday, Carb Smart Low-Carb Catch, broiled Tilapia 7-9 oz. fish alone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (84% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
25%
Fat
40%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Carb Smart Low-Carb Catch, broiled Tilapia 7-9 oz. fish alone

Serving Size: grams (100g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 7.9 g 39.5%
Cholesterol 82 mg 27.3%
Sodium 49 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 2.5 mcg 41%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 6.9 mg 45.8%