Ruby Tuesday, Creamy Mashed Cauliflower, steamed cauliflower is mashed seasoned and creamy mock mashed potatoes substitute
✓
Grams100 g

Calories in 1 grams (100 g)
127.8 calories, 76.5 from fat
 
Carbs
11.4 g
 
Proteins
2.8 g
 
Fat
8.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Creamy Mashed Cauliflower, steamed cauliflower is mashed seasoned and creamy mock mashed potatoes substitute has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal).
  • Ruby Tuesday, Creamy Mashed Cauliflower, steamed cauliflower is mashed seasoned and creamy mock mashed potatoes substitute contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
17%
Fiber
13%
Fat
16%
Saturated Fat
20%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Creamy Mashed Cauliflower, steamed cauliflower is mashed seasoned and creamy mock mashed potatoes substitute

Serving Size: grams (100g)

* Amount Per Serving
Calories 127.8 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13.1%
Saturated Fat 3.1 g 15.6%
Cholesterol 59 mg 19.7%
Sodium 338 mg 14.1%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 290 IU 5.8%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 214 mg 6.1%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.4 mg 2.6%