Ruby Tuesday, Kid Mac n Cheese, Small Serving

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Grams

100 g

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• Ruby Tuesday, Kid Mac n Cheese, Small Serving has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
• Ruby Tuesday, Kid Mac n Cheese, Small Serving contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (54% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (8.4 %/cal)

High Density (1.4 %/g)

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54% Protein

20% Carbs

12% Fiber

57% Fat

50%

Saturated Fat

18% Cholesterol

65% Sodium

10%

Added Sugar

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