Ruby Tuesday, Low-Carb Broccoli and Cheese Soup, Bernardi
✓
Grams100 g

Calories in 1 grams (100 g)
332 calories, 243 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
27 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Low-Carb Broccoli and Cheese Soup, Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Ruby Tuesday, Low-Carb Broccoli and Cheese Soup, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
1%
Carbs
12%
Fiber
42%
Fat
117%
Saturated Fat
44%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Low-Carb Broccoli and Cheese Soup, Bernardi

Serving Size: grams (100g)

* Amount Per Serving
Calories 332 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 23.3 g 116.7%
Cholesterol 133.3 mg 44.4%
Sodium 66.7 mg 2.8%
Total Carbohydrate 0 g 0.9%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 0 g 15.1%
 
Vitamins
Vitamin A 1333.3 IU 26.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 119 mg 3.4%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3.6%