Ruby Tuesday, Roasted Turkey and Gravy Dinner, Franco-American Gravies

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Grams

100 g

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• Ruby Tuesday, Roasted Turkey and Gravy Dinner, Franco-American Gravies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (23.4%/cal) - a good source of Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
• Ruby Tuesday, Roasted Turkey and Gravy Dinner, Franco-American Gravies contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (41% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (23.4 %/cal)

Very High Density (1.8 %/g)

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41% Protein

7% Carbs

40% Fiber

37% Fat

83%

Saturated Fat

35% Cholesterol

66% Sodium

0%

Added Sugar

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