Ruby's Diner, Coffe Shake, Tall with Nonfat milk
✓
Fl Oz289 g
✓
Fl Oz397 g

Calories in 1 fl oz (289 g)
432 calories, 171 from fat
 
Carbs
55 g
 
Proteins
9 g
 
Fat
19 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Coffe Shake, Tall with Nonfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Ruby's Diner, Coffe Shake, Tall with Nonfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
4%
Fiber
29%
Fat
60%
Saturated Fat
25%
Cholesterol
8%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

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144 min
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108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Coffe Shake, Tall with Nonfat milk

Serving Size: fl oz (289g)

* Amount Per Serving
Calories 432 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Cholesterol 76 mg 25.3%
Sodium 195 mg 8.1%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 1 g 4%
Sugars (Added) 28.9 g 96.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 1 mcg 15.9%
Vitamin C 16.2 mg 27%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 789 mg 22.5%
Phosphorus (P) 153.2 mg 15.3%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.8 mg 5.6%