Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen
✓
Lb227 g

Calories in 1 lb (227 g)
796.8 calories, 0.9 from fat
 
Carbs
9.5 g
 
Proteins
174.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Vitamin D (helps build strong bones).
  • Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (154% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
349%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
109%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen

Serving Size: lb (227g)

* Amount Per Serving
Calories 796.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2624.1 mg 109.3%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 174.6 g 349.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0 mg 0%
Vitamin D 99.9 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 188.4 mg 18.8%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 152.1 mg 38%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 2365.3 mg 67.6%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 265.1 mcg 378.8%
Zinc (Zn) 0.3 mg 2.3%