Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen
✓
Lb227 g

Calories in 1 lb (227 g)
796.8 calories, 0.9 from fat
 
Carbs
9.5 g
 
Proteins
174.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Vitamin D (helps increase muscle strength).
  • Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (154% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
349%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
109%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Egg, White, Dried, Flakes, Glucose Reduced, 1 Dozen

Serving Size: lb (227g)

* Amount Per Serving
Calories 796.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2624.1 mg 109.3%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 174.6 g 349.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0 mg 0%
Vitamin D 99.9 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 188.4 mg 18.8%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 152.1 mg 38%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 2365.3 mg 67.6%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 265.1 mcg 378.8%
Zinc (Zn) 0.3 mg 2.3%