Ruby's Diner, Egg White Omelette, 1 Dozen
✓
Svg381 g

Calories in 1 svg (381 g)
338 calories, 180 from fat
 
Carbs
11 g
 
Proteins
31 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Egg White Omelette, 1 Dozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ruby's Diner, Egg White Omelette, 1 Dozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(24.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
8%
Fiber
31%
Fat
45%
Saturated Fat
11%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ruby's Diner, Egg White Omelette, 1 Dozen Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Egg White Omelette, 1 Dozen

Serving Size: svg (381g)

* Amount Per Serving
Calories 338 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 9 g 45%
Cholesterol 34 mg 11.3%
Sodium 1104 mg 46%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 4250 IU 85%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 16.8 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 96.8 mcg 121%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.5 mg 18.4%
Phosphorus (P) 190.5 mg 19.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.8 mg 12.2%