Ruby's Diner, Egg White Omelette, 1 Dozen

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Svg

381 g

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• Ruby's Diner, Egg White Omelette, 1 Dozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
• Ruby's Diner, Egg White Omelette, 1 Dozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (24.9 %/cal)

Medium Density (0.3 %/g)

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62% Protein

4% Carbs

8% Fiber

31% Fat

45%

Saturated Fat

11% Cholesterol

46% Sodium

0%

Added Sugar

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