How many calories in Ruby's Diner, Mixed Fruit, kids meals?

65 calories per oz (142 g.) Ruby's Diner, Mixed Fruit, kids meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Ruby's Diner, Mixed Fruit, kids meals?

17 g. of carbs (5.7%DV) per oz (142 g.)

How much protein in Ruby's Diner, Mixed Fruit, kids meals?

1 g. of protein (2%DV) per oz (142 g.)

How much fiber in Ruby's Diner, Mixed Fruit, kids meals?

1 g. of fiber (4%DV) per oz (142 g.)

How much saturated fat in Ruby's Diner, Mixed Fruit, kids meals?

g. of saturated fat (%DV) per oz (142 g.)

How much fat in Ruby's Diner, Mixed Fruit, kids meals?

0 g. fat (0%DV) per oz (142 g.)

How much sodium in Ruby's Diner, Mixed Fruit, kids meals?

17 g. sodium (0.7%DV) per oz (142 g.)

Ruby's Diner, Mixed Fruit, kids meals Nutrition Information

Ruby's Diner, Mixed Fruit, kids meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (67.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems). Ruby's Diner, Mixed Fruit, kids meals contain a low amount of risky components that may include sodium (0%/oz).

Is there sugar in Ruby's Diner, Mixed Fruit, kids meals?

0 grams of sugar (0%DV) per oz (142 g.)

How much sugar in Ruby's Diner, Mixed Fruit, kids meals?

0 grams of sugar (0%DV) per oz (142 g.)

Ruby's Diner, Mixed Fruit, kids meals

✓

142 g

Calories in 1 oz (142 g)

65 calories, 0 from fat

Carbs

17 g

Proteins

1 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Ruby's Diner, Mixed Fruit, kids meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (67.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
Ruby's Diner, Mixed Fruit, kids meals contain a low amount of risky components that may include sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(67.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

6% Carbs

4% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

22 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		65 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		17 mg	0.7%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		1 g	2%

Vitamins
	Vitamin A	1600 IU	32%
	Vitamin B6	0.2 mg	10.8%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	30.6 mg	51%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	79.2 mcg	99%

Minerals
	Calcium (Ca)	10 mg	1%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	21.3 mg	5.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	63.9 mg	6.4%
	Selenium (Se)	1.7 mcg	2.4%
	Zinc (Zn)	0.4 mg	2.7%

Ruby's Diner, Mixed Fruit, kids meals

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts