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Ruby's Diner, Skinny Eggs, Skinny Smoothies |
✓ | Svg | 313 g |
Calories | Nutrition | Risky Content |
![]() Low
Density (0.9 cal/g)
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![]() High
Density (52.1 %/cal)
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![]() Medium
Density (0.7 %/g)
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Ruby's Diner, Skinny Eggs, Skinny Smoothies
Serving Size: svg (313g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 283 cal | ||
Calories from Fat | 126 cal | ||
% Daily Value | |||
Total Fat | 14 g | 21.5% | |
Saturated Fat | 5 g | 25% | |
Cholesterol | 504 mg | 168% | |
Sodium | 650 mg | 27.1% | |
Total Carbohydrate | 13 g | 4.3% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 26 g | 52% | |
Vitamins | |||
Vitamin A | 3150 IU | 63% | |
Vitamin B6 | 0.6 mg | 31.3% | |
Vitamin B12 | 3.8 mcg | 62.6% | |
Vitamin C | 36 mg | 60% | |
Vitamin D | 3.1 mcg | 0.8% | |
Vitamin E | 18.8 mg | 62.6% | |
Vitamin K | 16.3 mcg | 20.3% | |
Minerals | |||
Calcium (Ca) | 469.5 mg | 47% | |
Copper (Cu) | 0.6 mg | 30.8% | |
Iron (Fe) | 6.8 mg | 37.6% | |
Magnesium (Mg) | 250.4 mg | 62.6% | |
Manganese (Mn) | 2.5 mg | 125.2% | |
Potassium (K) | 1627.6 mg | 46.5% | |
Phosphorus (P) | 413.8 mg | 41.4% | |
Selenium (Se) | 20.7 mcg | 29.5% | |
Zinc (Zn) | 1.7 mg | 11.5% |
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