Ruby's Diner, Skinny Eggs, Skinny Smoothies
✓
Svg313 g

Calories in 1 svg (313 g)
283 calories, 126 from fat
 
Carbs
13 g
 
Proteins
26 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Skinny Eggs, Skinny Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Ruby's Diner, Skinny Eggs, Skinny Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
4%
Fiber
22%
Fat
25%
Saturated Fat
168%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Skinny Eggs, Skinny Smoothies

Serving Size: svg (313g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 504 mg 168%
Sodium 650 mg 27.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 3150 IU 63%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 36 mg 60%
Vitamin D 3.1 mcg 0.8%
Vitamin E 18.8 mg 62.6%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 469.5 mg 47%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 6.8 mg 37.6%
Magnesium (Mg) 250.4 mg 62.6%
Manganese (Mn) 2.5 mg 125.2%
Potassium (K) 1627.6 mg 46.5%
Phosphorus (P) 413.8 mg 41.4%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 1.7 mg 11.5%