Ruby's Diner, Skinny Eggs, Skinny Smoothies
✓
Svg313 g

Calories in 1 svg (313 g)
283 calories, 126 from fat
 
Carbs
13 g
 
Proteins
26 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Skinny Eggs, Skinny Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Ruby's Diner, Skinny Eggs, Skinny Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
4%
Fiber
22%
Fat
25%
Saturated Fat
168%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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94 min
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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Skinny Eggs, Skinny Smoothies

Serving Size: svg (313g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 504 mg 168%
Sodium 650 mg 27.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 3150 IU 63%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 36 mg 60%
Vitamin D 3.1 mcg 0.8%
Vitamin E 18.8 mg 62.6%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 469.5 mg 47%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 6.8 mg 37.6%
Magnesium (Mg) 250.4 mg 62.6%
Manganese (Mn) 2.5 mg 125.2%
Potassium (K) 1627.6 mg 46.5%
Phosphorus (P) 413.8 mg 41.4%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 1.7 mg 11.5%