Ruby's Diner, Skinny Eggs, Skinny Smoothies
✓
Svg313 g

Calories in 1 svg (313 g)
283 calories, 126 from fat
 
Carbs
13 g
 
Proteins
26 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Skinny Eggs, Skinny Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
  • Ruby's Diner, Skinny Eggs, Skinny Smoothies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
4%
Fiber
22%
Fat
25%
Saturated Fat
168%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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94 min
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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Skinny Eggs, Skinny Smoothies

Serving Size: svg (313g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 504 mg 168%
Sodium 650 mg 27.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 3150 IU 63%
Vitamin B6 0.6 mg 31.3%
Vitamin B12 3.8 mcg 62.6%
Vitamin C 36 mg 60%
Vitamin D 3.1 mcg 0.8%
Vitamin E 18.8 mg 62.6%
Vitamin K 16.3 mcg 20.3%
 
Minerals
Calcium (Ca) 469.5 mg 47%
Copper (Cu) 0.6 mg 30.8%
Iron (Fe) 6.8 mg 37.6%
Magnesium (Mg) 250.4 mg 62.6%
Manganese (Mn) 2.5 mg 125.2%
Potassium (K) 1627.6 mg 46.5%
Phosphorus (P) 413.8 mg 41.4%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 1.7 mg 11.5%