Rumboggies, Bar-B-Que Sauce, Southern Style, Mild
✓
Tsp5 g

Calories in 1 tsp (5 g)
20 calories, 0 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rumboggies, Bar-B-Que Sauce, Southern Style, Mild has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (60.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Rumboggies, Bar-B-Que Sauce, Southern Style, Mild contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(60.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rumboggies, Bar-B-Que Sauce, Southern Style, Mild

Serving Size: tsp (5g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.6 g 5.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 5%
Vitamin C 3 mg 5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.5 mg 5%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 19 mg 0.5%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 2.1%