Runza, Lite Italian, CLASSIC RECIPE Cream Cheese
✓
Serving70 g

Calories in 1 serving (70 g)
84 calories, 45 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Lite Italian, CLASSIC RECIPE Cream Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Runza, Lite Italian, CLASSIC RECIPE Cream Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
8%
Fat
14%
Saturated Fat
7%
Cholesterol
49%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Lite Italian, CLASSIC RECIPE Cream Cheese

Serving Size: serving (70g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.8 g 14%
Cholesterol 19.6 mg 6.5%
Sodium 1180 mg 49.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0.7 g 2.3%
Protein 0 g 1.4%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.9 mg 5.5%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.6 mg 10.9%