Runza, Mini Corn Dogs, Kids Meals (includes small fry, no drink)
✓
Serving166 g

Calories in 1 serving (166 g)
554 calories, 288 from fat
 
Carbs
56 g
 
Proteins
9 g
 
Fat
32 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Mini Corn Dogs, Kids Meals (includes small fry, no drink) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Runza, Mini Corn Dogs, Kids Meals (includes small fry, no drink) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
16%
Fiber
49%
Fat
45%
Saturated Fat
7%
Cholesterol
26%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Mini Corn Dogs, Kids Meals (includes small fry, no drink)

Serving Size: serving (166g)

* Amount Per Serving
Calories 554 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 11.6 g 38.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 1229.6 IU 24.6%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 123 mg 12.3%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.2 mg 7.8%
Phosphorus (P) 240.7 mg 24.1%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.7 mg 11.4%