Russell Stover, Assorted Fine Chocolates, 3 Pieces in a Heart Shaped Box

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Serving

50 g

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• Russell Stover, Assorted Fine Chocolates, 3 Pieces in a Heart Shaped Box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Russell Stover, Assorted Fine Chocolates, 3 Pieces in a Heart Shaped Box contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.6 %/cal)

Very High Density (2.5 %/g)

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4% Protein

11% Carbs

8% Fiber

20% Fat

45%

Saturated Fat

2% Cholesterol

4% Sodium

77%

Added Sugar

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