Russell Stover Chocolate Mints, French
✓
Grams100 g

Calories in 1 grams (100 g)
543.2 calories, 288.9 from fat
 
Carbs
54.3 g
 
Proteins
7.4 g
 
Fat
32.1 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Chocolate Mints, French has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Russell Stover Chocolate Mints, French contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
18%
Carbs
10%
Fiber
49%
Fat
111%
Saturated Fat
4%
Cholesterol
3%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
72 min
136 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Chocolate Mints, French

Serving Size: grams (100g)

* Amount Per Serving
Calories 543.2 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 22.2 g 111.1%
Cholesterol 12.4 mg 4.1%
Sodium 61.7 mg 2.6%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 41 g 136.7%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 247 IU 4.9%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%