Russell Stover, Fine Chocolates, Assorted Creams
✓
Pieces49 g

Calories in 1 pieces (49 g)
211.7 calories, 72.9 from fat
 
Carbs
34.3 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover, Fine Chocolates, Assorted Creams have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Russell Stover, Fine Chocolates, Assorted Creams contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
1%
Cholesterol
3%
Sodium
88%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover, Fine Chocolates, Assorted Creams

Serving Size: pieces (49g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 5 g 25.2%
Cholesterol 3 mg 1%
Sodium 75.6 mg 3.2%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 26.5 g 88.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.5%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 70 mg 7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.5 mg 3.5%