Russell Stover Sugar Free Miniatures, Dark Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
470.3 calories, 317.7 from fat
 
Carbs
54.1 g
 
Proteins
4.7 g
 
Fat
35.3 g
 
Sat. Fat
21.2 g

KEY FACTS

(learn about health benefits or risks)
  • Russell Stover Sugar Free Miniatures, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Russell Stover Sugar Free Miniatures, Dark Chocolate contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (106% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
19%
Fiber
54%
Fat
106%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russell Stover Sugar Free Miniatures, Dark Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 470.3 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 21.2 g 105.8%
Cholesterol 0 mg 0%
Sodium 58.8 mg 2.4%
Total Carbohydrate 54.1 g 18%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.3 mg 8.7%