Rustico Black Pepper Cheese
✓
Oz30 g

Calories in 1 oz (30 g)
140 calories, 90 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Rustico Black Pepper Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood) and Zinc (very important in dealing with prostate disorders).
  • Rustico Black Pepper Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (117% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rustico Black Pepper Cheese

Serving Size: oz (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.2%