Rutherford & Meyer, Fruit Paste, Quince
✓
G6 g

Calories in 1 g (6 g)
73 calories, 0 from fat
 
Carbs
4.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rutherford & Meyer, Fruit Paste, Quince has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you to get bigger and stronger muscles).
  • Rutherford & Meyer, Fruit Paste, Quince contains a high amount of risky components that may include cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.2 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rutherford & Meyer, Fruit Paste, Quince

Serving Size: g (6g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 8.1 mg 2.7%
Sodium 1 mg 0%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 2.3 g 7.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5.4 mg 0.2%
Phosphorus (P) 16.9 mg 1.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0 mg 0.1%