Ryan's Steakhouse, Cucumbers, 3 slices
✓
Grams100 g

Calories in 1 grams (100 g)
20 calories, 0 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Cucumbers, 3 slices have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (489.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies) and Selenium (important for the stimulation of antibodies).
  • Ryan's Steakhouse, Cucumbers, 3 slices contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(489.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Cucumbers, 3 slices

Serving Size: grams (100g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 336 mg 14%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.5 mg 224.4%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.7%
Vitamin D 419.9 mcg 105%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 8.8 mg 48.9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 176 mg 5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.9 mg 5.8%