Ryan's Steakhouse, Grilled Chicken Breast Plain, Raised Without Antibiotics

Oz168 g


Calories in 1 oz (168 g)
280 calories, 162 from fat
 
Carbs
0 g
 
Proteins
31 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Grilled Chicken Breast Plain, Raised Without Antibiotics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Ryan's Steakhouse, Grilled Chicken Breast Plain, Raised Without Antibiotics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
0%
Fiber
28%
Fat
25%
Saturated Fat
38%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Grilled Chicken Breast Plain, Raised Without Antibiotics

Serving Size: oz (168g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 115 mg 38.3%
Sodium 360 mg 15%
Total Carbohydrate 0 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 57.1 IU 1.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 5.2 mg 8.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 228.5 mg 6.5%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 1.6 mg 10.4%