Ryan's Steakhouse, Grilled Salmon , 7 oz Entree
✓
Oz196 g

Calories in 1 oz (196 g)
240 calories, 81 from fat
 
Carbs
0 g
 
Proteins
36 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Grilled Salmon , 7 oz Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Ryan's Steakhouse, Grilled Salmon , 7 oz Entree contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
5%
Fiber
14%
Fat
10%
Saturated Fat
43%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Grilled Salmon , 7 oz Entree

Serving Size: oz (196g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 130 mg 43.3%
Sodium 160 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 184.5 IU 3.7%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 41.5 mg 69.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.4 mcg 35.5%
 
Minerals
Calcium (Ca) 687.8 mg 68.8%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 31.4 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.6 mg 8.9%
Phosphorus (P) 233.2 mg 23.3%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.9 mg 12.9%