Ryan's Steakhouse, Pizza Cheese, Pizza, Finely Shredded
✓
Slice100 g

Calories in 1 slice (100 g)
200 calories, 90 from fat
 
Carbs
11 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Pizza Cheese, Pizza, Finely Shredded has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Ryan's Steakhouse, Pizza Cheese, Pizza, Finely Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
4%
Carbs
2%
Fiber
15%
Fat
25%
Saturated Fat
8%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Pizza Cheese, Pizza, Finely Shredded

Serving Size: slice (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 490 mg 20.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 264 mg 7.5%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 3.7 mg 24.7%