Ryan's Steakhouse, Salmon, Chinook, Smoked, (Lox), Regular, 7 oz Entree
✓
Oz85 g
✓
Oz28 g

Calories in 1 oz (85 g)
99.5 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
15.5 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Salmon, Chinook, Smoked, (Lox), Regular, 7 oz Entree has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Copper (reduces the symptoms of arthritis).
  • Ryan's Steakhouse, Salmon, Chinook, Smoked, (Lox), Regular, 7 oz Entree contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(29.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
7%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Salmon, Chinook, Smoked, (Lox), Regular, 7 oz Entree

Serving Size: oz (85g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 19.6 mg 6.5%
Sodium 1700 mg 70.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 2.8 mcg 46.2%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 9.4 mg 0.9%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 148.8 mg 4.3%
Phosphorus (P) 139.4 mg 13.9%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 0.3 mg 1.8%