Ryan's Steakhouse, Sirloin Tips, Dinner Entrees
✓
Oz154 g

Calories in 1 oz (154 g)
330 calories, 207 from fat
 
Carbs
0 g
 
Proteins
29 g
 
Fat
23 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ryan's Steakhouse, Sirloin Tips, Dinner Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal).
  • Ryan's Steakhouse, Sirloin Tips, Dinner Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
0%
Carbs
0%
Fiber
35%
Fat
45%
Saturated Fat
33%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ryan's Steakhouse, Sirloin Tips, Dinner Entrees

Serving Size: oz (154g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Cholesterol 100 mg 33.3%
Sodium 350 mg 14.6%
Total Carbohydrate 0 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 154 IU 3.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 135.5 mg 13.6%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.7 mg 1.4%
Phosphorus (P) 127.8 mg 12.8%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.1%