Sacla, Black Olive Paté, Tapenades & Pates
✓
Serving100 g

Calories in 1 serving (100 g)
280 calories, 270 from fat
 
Carbs
2.9 g
 
Proteins
1.2 g
 
Fat
30 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sacla, Black Olive Paté, Tapenades & Pates have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Sacla, Black Olive Paté, Tapenades & Pates contain a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
14%
Fiber
46%
Fat
23%
Saturated Fat
0%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sacla, Black Olive Paté, Tapenades & Pates

Serving Size: serving (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 1597 mg 66.5%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.2%