SACO Dolci Frutta Hard Chocolate Shell
✓
Grams100 g

Calories in 1 grams (100 g)
511.5 calories, 286.2 from fat
 
Carbs
63.5 g
 
Proteins
3.5 g
 
Fat
31.8 g
 
Sat. Fat
28.2 g

KEY FACTS

(learn about health benefits or risks)
  • SACO Dolci Frutta Hard Chocolate Shell has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • SACO Dolci Frutta Hard Chocolate Shell contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (141% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
21%
Carbs
14%
Fiber
49%
Fat
141%
Saturated Fat
0%
Cholesterol
3%
Sodium
173%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SACO Dolci Frutta Hard Chocolate Shell

Serving Size: grams (100g)

* Amount Per Serving
Calories 511.5 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.8%
Saturated Fat 28.2 g 141.1%
Cholesterol 0 mg 0%
Sodium 63.5 mg 2.6%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 52 g 173.3%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 176.5 IU 3.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 70.5 mg 7.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.3 mg 8.7%