How many calories in Sadaf, Eggplants, Fried?

159.6 calories per can (133 g.) Sadaf, Eggplants, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Sadaf, Eggplants, Fried?

9 g. of carbs (3%DV) per can (133 g.)

How much protein in Sadaf, Eggplants, Fried?

1.1 g. of protein (2.1%DV) per can (133 g.)

How much fiber in Sadaf, Eggplants, Fried?

2 g. of fiber (8%DV) per can (133 g.)

How much saturated fat in Sadaf, Eggplants, Fried?

g. of saturated fat (%DV) per can (133 g.)

How much fat in Sadaf, Eggplants, Fried?

14 g. fat (21.5%DV) per can (133 g.)

How much sodium in Sadaf, Eggplants, Fried?

518.8 g. sodium (21.6%DV) per can (133 g.)

Sadaf, Eggplants, Fried Nutrition Information

Sadaf, Eggplants, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (30.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps). Sadaf, Eggplants, Fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Sadaf, Eggplants, Fried?

0 grams of sugar (0%DV) per can (133 g.)

How much sugar in Sadaf, Eggplants, Fried?

0 grams of sugar (0%DV) per can (133 g.)

Sadaf, Eggplants, Fried

✓

Can

133 g

Calories in 1 can (133 g)

159.6 calories, 126 from fat

Carbs

9 g

Proteins

1.1 g

Fat

14 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Sadaf, Eggplants, Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (30.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
Sadaf, Eggplants, Fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(30.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

3% Carbs

8% Fiber

22% Fat

Saturated Fat

0% Cholesterol

22% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

53 min

21 min

40 min

64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

* Amount Per Serving
Calories		159.6 cal
Calories from Fat		126 cal
			% Daily Value
Total Fat		14 g	21.5%
	Saturated Fat	1.1 g	5.3%
Cholesterol		0 mg	0%
Sodium		518.8 mg	21.6%
Total Carbohydrate		9 g	3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		1.1 g	2.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.7 mg	36.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	10 mg	1%
	Copper (Cu)	0.6 mg	31.5%
	Iron (Fe)	1.1 mg	5.9%
	Magnesium (Mg)	204.8 mg	51.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	863.2 mg	24.7%
	Phosphorus (P)	476.1 mg	47.6%
	Selenium (Se)	7.4 mcg	10.6%
	Zinc (Zn)	3.9 mg	25.8%

Sadaf, Eggplants, Fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Magnesium

NUTRITION LABEL

Nutrition Facts