Sadaf Falafel Mix
✓
Cup43 g

Calories in 1 cup (43 g)
141.6 calories, 18 from fat
 
Carbs
25.3 g
 
Proteins
7.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sadaf Falafel Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (stimulates the creation of antioxidants).
  • Sadaf Falafel Mix contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

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57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sadaf Falafel Mix

Serving Size: cup (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 192.1 mg 8%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.7 g 5.7%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 151.7 mg 15.2%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 248.5 mg 7.1%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%