Sadaf, Tamari Almonds, Almonds, Roasted & Salted
✓
Cup40 g

Calories in 1 cup (40 g)
250 calories, 180 from fat
 
Carbs
8 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sadaf, Tamari Almonds, Almonds, Roasted & Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (395.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Sadaf, Tamari Almonds, Almonds, Roasted & Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(395.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
20%
Fiber
31%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sadaf, Tamari Almonds, Almonds, Roasted & Salted

Serving Size: cup (40g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 36 mg 120%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 92.9 mg 4645.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%