Safeway - CA, Seasoned Boneless Skinless Chicken Breasts, Frozen
✓
Serving100 g

Calories in 1 serving (100 g)
80 calories, 18 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway - CA, Seasoned Boneless Skinless Chicken Breasts, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Safeway - CA, Seasoned Boneless Skinless Chicken Breasts, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(44.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
15%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway - CA, Seasoned Boneless Skinless Chicken Breasts, Frozen

Serving Size: serving (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 45 mg 15%
Sodium 280 mg 11.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 159.3 mg 4.6%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 64.3 mcg 91.8%
Zinc (Zn) 0.5 mg 3.2%