Safeway, Bean Sprout Mix Stir Fry, Cooked, Boiled, Drained, With Salt
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Serving175 g

Calories in 1 Serving (175 g)
122.5 calories, 63 from fat
 
Carbs
7 g
 
Proteins
3.5 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Bean Sprout Mix Stir Fry, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal).
  • Safeway, Bean Sprout Mix Stir Fry, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
7%
Fiber
11%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Bean Sprout Mix Stir Fry, Cooked, Boiled, Drained, With Salt

Serving Size: Serving (175g)

* Amount Per Serving
Calories 122.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 227.5 mg 9.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 175 IU 3.5%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.8 mg 0.9%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.2%