Safeway, Beans, Kidney, Mature Seeds, Sprouted
✓
Cup184 g

Calories in 1 cup (184 g)
53.4 calories, 8.1 from fat
 
Carbs
7.5 g
 
Proteins
7.7 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Beans, Kidney, Mature Seeds, Sprouted, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (169.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Safeway, Beans, Kidney, Mature Seeds, Sprouted, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(169.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Beans, Kidney, Mature Seeds, Sprouted, Raw

Serving Size: cup (184g)

* Amount Per Serving
Calories 53.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 11 mg 0.5%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 71.2 mg 118.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 200 mcg 250%
 
Minerals
Calcium (Ca) 31.3 mg 3.1%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 38.6 mg 9.7%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 344.1 mg 9.8%
Phosphorus (P) 68.1 mg 6.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 4.9%