Safeway, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids
✓
Cup125 g

Calories in 1 cup (125 g)
15 calories, 0.9 from fat
 
Carbs
2.7 g
 
Proteins
1.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (77.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Safeway, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(77.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids

Serving Size: cup (125g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 175 mg 7.3%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.8 mcg 20.9%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 33.8 mg 1%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.3%