Safeway, Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt
✓
Grams100 g

Calories in 1 grams (100 g)
78 calories, 7.2 from fat
 
Carbs
15 g
 
Proteins
7.1 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Safeway, Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(38.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Beans, Navy, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 17.3 mg 28.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 111 mg 27.8%
Manganese (Mn) 0.4 mg 22.3%
Potassium (K) 317 mg 9.1%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1 mg 6.5%