Safeway, Beans, Navy, Mature Seeds, Sprouted
✓
Cup104 g

Calories in 1 cup (104 g)
69.7 calories, 6.3 from fat
 
Carbs
13.6 g
 
Proteins
6.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Beans, Navy, Mature Seeds, Sprouted, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Safeway, Beans, Navy, Mature Seeds, Sprouted, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(43.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Beans, Navy, Mature Seeds, Sprouted, Raw

Serving Size: cup (104g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 13.5 mg 0.6%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 19.6 mg 32.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 0.4 mg 21.2%
Potassium (K) 319.3 mg 9.1%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 6.2%