Safeway, Beans, Navy, Mature Seeds, Sprouted
✓
Cup104 g

Calories in 1 cup (104 g)
69.7 calories, 6.3 from fat
 
Carbs
13.6 g
 
Proteins
6.4 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Beans, Navy, Mature Seeds, Sprouted, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Safeway, Beans, Navy, Mature Seeds, Sprouted, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(43.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
5%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Beans, Navy, Mature Seeds, Sprouted, Raw

Serving Size: cup (104g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 13.5 mg 0.6%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 19.6 mg 32.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 105 mg 26.3%
Manganese (Mn) 0.4 mg 21.2%
Potassium (K) 319.3 mg 9.1%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.9 mg 6.2%