Safeway, Belgian Waffles, Muffins and Pastries
✓
Waffle65 g

Calories in 1 waffle (65 g)
200 calories, 81 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Belgian Waffles, Muffins and Pastries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Safeway, Belgian Waffles, Muffins and Pastries contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
3%
Fiber
14%
Fat
8%
Saturated Fat
7%
Cholesterol
21%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Belgian Waffles, Muffins and Pastries

Serving Size: waffle (65g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 500 mg 20.8%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.7 g 2.2%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 1.7 mg 82.7%
Potassium (K) 211.9 mg 6.1%
Phosphorus (P) 200 mg 20%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 1.4 mg 9.3%