Safeway, Chicken Tenders, Boneless Skinless Breast
✓
Tenders99 g

Calories in 1 tenders (99 g)
209.4 calories, 90 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken Tenders, Boneless Skinless Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Safeway, Chicken Tenders, Boneless Skinless Breast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
4%
Fiber
15%
Fat
12%
Saturated Fat
13%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken Tenders, Boneless Skinless Breast

Serving Size: tenders (99g)

* Amount Per Serving
Calories 209.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 39.9 mg 13.3%
Sodium 518.5 mg 21.6%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 217.8 mg 6.2%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 1 mg 6.3%