Safeway, Choc Ices, Muffins
✓
Ice70 g

Calories in 1 Ice (70 g)
217 calories, 132.3 from fat
 
Carbs
17.5 g
 
Proteins
1.4 g
 
Fat
14.7 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Choc Ices, Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Safeway, Choc Ices, Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (115% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
0%
Fiber
23%
Fat
81%
Saturated Fat
4%
Cholesterol
16%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Choc Ices, Muffins

Serving Size: Ice (70g)

* Amount Per Serving
Calories 217 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 16.1 g 80.5%
Cholesterol 12.5 mg 4.2%
Sodium 374.9 mg 15.6%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 9.8 g 32.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 3.5 IU 0.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 4.6 mg 7.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.8 mg 5.9%
Phosphorus (P) 62.3 mg 6.2%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.4 mg 9.3%