Safeway, Choc Ices Rum and Rasin, Limited Edition
✓
Ice45 g

Calories in 1 Ice (45 g)
136.4 calories, 77.4 from fat
 
Carbs
12.6 g
 
Proteins
1.4 g
 
Fat
8.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Choc Ices Rum and Rasin, Limited Edition has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Safeway, Choc Ices Rum and Rasin, Limited Edition contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
13%
Fat
8%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Choc Ices Rum and Rasin, Limited Edition

Serving Size: Ice (45g)

* Amount Per Serving
Calories 136.4 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 7.5 mg 2.5%
Sodium 390 mg 16.2%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 160.7 IU 3.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.6 mg 4.9%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.6 mg 4.2%