Safeway, Cracked Black Pepper and Sea Salt Croutons, Classic Cut Croutons, Cheese & Garlic
✓
Serving20 g

Calories in 1 Serving (20 g)
77 calories, 18 from fat
 
Carbs
12.2 g
 
Proteins
2.2 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Cracked Black Pepper and Sea Salt Croutons, Classic Cut Croutons, Cheese & Garlic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (251%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Safeway, Cracked Black Pepper and Sea Salt Croutons, Classic Cut Croutons, Cheese & Garlic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(251 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Cracked Black Pepper and Sea Salt Croutons, Classic Cut Croutons, Cheese & Garlic

Serving Size: Serving (20g)

* Amount Per Serving
Calories 77 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 1 g 3.3%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 945.2 IU 18.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 10.1 mcg 168.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 14.8 mg 738.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.5 mg 3.1%