Safeway, Flan Parsnip Broccoli and Gruyere, D'gari
✓
Flan200 g

Calories in 1 Flan (200 g)
534 calories, 288 from fat
 
Carbs
46 g
 
Proteins
14 g
 
Fat
32 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Flan Parsnip Broccoli and Gruyere, D'gari have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
  • Safeway, Flan Parsnip Broccoli and Gruyere, D'gari contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
15%
Carbs
16%
Fiber
49%
Fat
17%
Saturated Fat
0%
Cholesterol
36%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
178 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Flan Parsnip Broccoli and Gruyere, D'gari

Serving Size: Flan (200g)

* Amount Per Serving
Calories 534 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 49.2%
Saturated Fat 3.3 g 16.7%
Cholesterol 0 mg 0%
Sodium 866.7 mg 36.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 10 g 33.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.9 mcg 15%
Vitamin C 8 mg 13.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 62.8 mg 6.3%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 1.4 mg 9.3%