Safeway, Hazelnuts, Chopped
✓
Cup26 g

Calories in 1 cup (26 g)
182.8 calories, 155.7 from fat
 
Carbs
5.1 g
 
Proteins
4.1 g
 
Fat
17.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Hazelnuts, Chopped has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
  • Safeway, Hazelnuts, Chopped contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(28.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
12%
Fiber
27%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Hazelnuts, Chopped

Serving Size: cup (26g)

* Amount Per Serving
Calories 182.8 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.3%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 2.7 mg 136.5%
Potassium (K) 155.2 mg 4.4%
Phosphorus (P) 149.5 mg 15%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.2%