Safeway, Lamb Hot Pot, Ready Meals
✓
Pack225 g

Calories in 1 Pack (225 g)
218.3 calories, 81 from fat
 
Carbs
18 g
 
Proteins
13.5 g
 
Fat
9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Lamb Hot Pot, Ready Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Safeway, Lamb Hot Pot, Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
9%
Fiber
14%
Fat
19%
Saturated Fat
13%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Lamb Hot Pot, Ready Meals

Serving Size: Pack (225g)

* Amount Per Serving
Calories 218.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.8 g 18.9%
Cholesterol 37.8 mg 12.6%
Sodium 784.4 mg 32.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 10.4 mg 17.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.5 mg 17.4%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 3.9 mg 25.8%