Safeway, Mountain Breeze, Cherry
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 0 from fat
 
Carbs
49 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Mountain Breeze, Cherry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong).
  • Safeway, Mountain Breeze, Cherry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(27.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
17%
Fiber
0%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Mountain Breeze, Cherry

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 39 g 130%
Protein 0 g 0%
 
Vitamins
Vitamin A 1333.3 IU 26.7%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 10.3 mg 17.1%
Vitamin D 68 mcg 17%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 285.7 mg 28.6%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%